{"product_id":"optimum-nutrition-100-gold-standard-whey-5-64lbs","title":"Optimum Nutrition 100% Gold Standard Whey 5.64lbs","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eTake your training nutrition to the next level with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOptimum Nutrition Gold Standard 100% Whey 5.64lbs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, one of the most recognized whey protein blends for athletes, bodybuilders, and everyday fitness enthusiasts. Formulated with whey protein isolate as its primary ingredient, this protein powder delivers high-quality protein to help support muscle growth, recovery, and daily protein requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach serving provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e24g of protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, along with naturally occurring BCAAs and essential amino acids that contribute to your muscle-building nutrition. Its versatile formula mixes easily with water or milk, making it a convenient choice after workouts or whenever you need extra protein throughout the day. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Makes Gold Standard 100% Whey Different?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e24g of Protein Per Serving:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps support muscle maintenance, growth, and recovery when combined with resistance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhey Protein Isolate as the Primary Ingredient:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides a high-quality protein source with additional whey concentrate and hydrolyzed whey isolate in the blend.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5.5g Naturally Occurring BCAAs:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supplies branched-chain amino acids naturally present in whey protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4g Glutamine and Glutamic Acid:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides naturally occurring amino-acid components associated with the formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEasy to Mix:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Convenient for quick shakes at home, at the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLarge 5.64lbs Pack:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A practical option for regular protein supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eNutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe following values are a reference for a common Double Rich Chocolate formulation. Nutrition facts can differ by flavor, serving size, and regional packaging, so use the exact label on your tub for your selected flavor. \u0026lt;Cite refs={[\"turn467107search3\",\"turn467107search12\"]}\/\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eNutrient\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003ePer Serving\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eServing Size\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 31g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCalories\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 116–120\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e24g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTotal Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 1.4–1.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSaturated Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 0.5–1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 1.6–2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTotal Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 1–2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBCAAs\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 5.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eValues above are indicative, not a universal label for every flavor.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone rounded scoop\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e180–240ml of cold water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and shake or blend until smooth. You can also mix it with milk or add it to smoothies, oats, or other meals to increase their protein content. \u0026lt;Cite refs={[\"turn467107search0\",\"turn467107search1\"]}\/\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecommended times to enjoy it:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAfter your workout\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIn the morning with breakfast\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBetween meals when you need additional protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnytime you want a convenient protein shake\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWho Should Choose Gold Standard Whey?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis protein powder is suitable for people looking to support:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLean muscle development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePost-workout recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrength-training nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily protein intake\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBodybuilding and fitness routines\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor the best results, combine adequate protein intake with a balanced diet, consistent training, and sufficient rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Optimum Nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Gold Standard 100% Whey\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Whey Protein Powder\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePack Size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 5.64lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProtein Per Serving:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 24g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrimary Protein Source:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Whey Protein Isolate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBest For:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Muscle growth, recovery, and daily protein supplementation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow much protein does Gold Standard 100% Whey provide?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt provides 24g of protein per serving in the commonly listed formulation. \u0026lt;Cite refs={[\"turn467107search0\",\"turn467107search12\"]}\/\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs whey isolate the main ingredient?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Whey protein isolate is the primary ingredient, alongside other whey protein sources in the blend. \u0026lt;Cite refs={[\"turn467107search6\",\"turn467107search13\"]}\/\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCan I take it on rest days?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. You can use whey protein on training and rest days to help meet your daily protein requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCan I mix it with milk?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. It can be mixed with milk or water. Milk changes the shake's total calories and nutritional values.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs Gold Standard Whey suitable for beginners?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can be a convenient protein option for beginners and experienced gym-goers alike, provided it fits their dietary needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"optimum nutrition","offers":[{"title":"Double RIch Chocolate","offer_id":67725523878255,"sku":null,"price":45000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/5969\/4447\/files\/Optimum_Nutrition_Gold_Standard_100_Whey_5.64lbs.png?v=1791641792","url":"https:\/\/xtrackfitness.com\/products\/optimum-nutrition-100-gold-standard-whey-5-64lbs","provider":"Xtrack Fitness","version":"1.0","type":"link"}